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PHYSICAL THERAPY WELLNESS PRODUCTS

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As a Doctor of Physical Therapy with over two decades of experience helping individuals recover from surgery, manage pain, and improve overall physical well-being, I’ve seen first hand how the right tools can make all the difference in your wellness.

Whether you’re rehabbing an injury, working to increase strength, flexibility, balance, and mobility, or simply trying to maintain a healthy lifestyle, having the right products can support your goals and accelerate results. That’s why I wanted to personally recommend a few trusted tools to help you help yourself.

I only recommend products I truly believe in. I have used many of these products with countless patients in clinic or at home over the years. I hope they improve your health and progress. Thank you.

Respectfully,

Scott Brown PT, MSPT, DPT

Please click the pictures or descriptions below to check current prices & make a purchase.

A small commission may be earned from these links at no extra cost to you.

We appreciate your support!

Stretch Out Strap
This durable, woven stretching strap features multiple loops that permit deep, gradual stretching of major muscle groups. Great for stretching the hamstrings and IT band.

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Band or Tube Door Anchor

This inexpensive door anchor effectively secures resistance tubing or bands within any closed door. Highly recommended to purchase with resistance bands or tubing, as it makes them so much easier to use at home.

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Resistance Tubing with Handles
Lightweight and portable exercise tubing. Ideal for strengthening and toning the arms, legs and core.

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Resistance Bands
Great for strength and stability exercises. The amount of resistance or band tension generally increases as the colors get darker. Example: Yellow=Thin, Red=Medium, Green=Heavy.

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Resistance Tubing
Great for strength and stability training. When selecting a box the resistance difficulty increases as the colors go from light to dark.

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Extremity Staps
These straps wrap around your ankles or wrists to assist when using tubes or bands for strengthening. They might come in handy if you have trouble gripping or you do the lateral band walk exercise for hip abductors.

Dumbbells
Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Hex Shaped. Can order as a set with or without a stand or individual pairs of various sized weights. (Amazon)

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Exercise Ball Hand Pump
Puchase this easy-to-use hand pump to inflate your exercise ball.

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Exercise Ball
Execise balls made with burst resistant material. Sizes are 55 cm, 65 cm or 75 cm. Size can be determined by your height and intent of use.

NUStep T4 Exercise Stepper
Low-Impact Seated Recumbent Stepper. Adjustable Arm & Leg Position with a 360-degree swivel seat. Great low impact cardio motion (Amazon)
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Slant Board
Good for stretching calf muscles (gastrocnemius and soleus) to decrease stiffness, soreness, and cramping. Also helps with managing plantar fasciitis, improving flexibility and ankle range of motion.

Rocker Board
Use of the rocker board can help improve proprioception and balance, increase range of motion, and strengthen the lower-kinetic chain.

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Shoulder Pulley
Overhead shoulder pulley fits standard doors. Great for to improve shoulder range of motion post surgery or without surgery. Lightweight and compact for easy travel.

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BOSU Half Ball
This BOSU half ball can assist with balance and stability training. The acronym stands for Both Sides Utilized. Convex side down is great for doing leg squats or pushups on an unstable surface.

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Pro Balance Pad
This foam balance pad is 2.25" thick , durable and is easy to clean. The pad is 19" x 15.25" x 2.25". Should be used without shoes. Great for challenging your balance.

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Lumbar Roll
Top-selling lumbar roll offers back support in almost any chair. Helps encourage a healthy, upright posture to decrease back pain.

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Thoracic Lumbar Back Support
This lumbar and thoracic back support addresses the entire spine, promoting correct sitting posture to help relieve back pain, shoulder pain and neck pain.

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Professional Wedge

This wedge can dramatically improve comfort, help elevate lower extremities, and place the joints and muscles of the low back in a neutral position.

Firm Foam Roller

This firm foam roller can help you roll out soft tissue tightness such as the iliotibial band (IT band) running down the outside your upper legs.

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Massage Roller
Can be used for superficial or deep tissue massage to help roll out muscle pain and trigger points (knots in muscle tissue)

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Trigger Point Massage Cane
Self apply deep pressure to trigger points (hard painful knots of muscle tissue) to help relief muscle tension, soreness and pain.

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Gait Belt
Heavy-duty gait belt offers the caretaker with a secure hold to assist with transfers, walking and balance safety.

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Neck Tension Cradle
This device goes under the head/neck and uses the weight of the head to gently release muscles tension and pain.

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Tailbone Pillow
If you have pain in the tailbone (Coccyx) area when sitting, this item might make sitting more comfortable for you via pressure relief.

Note: This item is not-returnable.

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Side-Sleep Leg Pillow
If you sleep on your side this pillow fits between the knees to keep the back in better alignment. It can help relieve strain and pressure on the lower back, knees and hips. A regular pillow works but this is small, contoured and easy to roll over with.

Note: some people find it too warm to sleep with and this item is non-returnable.

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Cold Packs
Reusable, gel-filled cold packs. Used in clinics nationwide. Easier to use than ice packs.
The cervical pack is versatile because it can be used on the neck, shoulder or wrapped around the knee. Remember to put a layer between your skin and the cold pack such as a pillow case or towel.

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Hot Pack
Microwavable Heating Pad with Washable Cover. Neck, Shoulders and Back. Always put a layer between your skin and any hotpack you use. (Amazon)

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TENS Unit
Basic Home Transcutaneous Electrical Nerve Stimulation (TENS) unit. Can help with short term muscle or joint pain relief. User-friendly. (Amazon)

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TENS Replacement Pads/Electrodes
Transcutaneous Electrical Nerve Stimulation (TENS) replacement pads/electrodes. (Amazon)

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Scar Cream
Cream to help reduce visability of scars post surgery or injury. (Amazon)

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Biofreeze Roll-On
Menthol roll-on gel. Temporary topical pain relief for muscles and joints. (Amazon)

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Rollator 4-Wheel Walker
Durable, easy to use, padded seat, folding frame. Can help reduce fall risk and improve mobility. (Amazon)

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Standard Walker
Durable, easy to open or close, sturdy. Can help reduce fall risk and improve mobility. Tennis balls not included. (Amazon)

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Single Point Cane
A cane can help reduce fall risk or take pressure off a joint and improve mobility. Adjustable for height: stand up straight, put the cane next to your leg, let your arm hand down. The cane handle should be adjusted to wrist level. (Amazon)

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Walking Poles
These walking/trekking poles are lightweight, easy to adjust, sturdy and easy to store. *Definitely order the rubber tips for these poles. Next product down. (Amazon)
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Walking Pole Tips
Walking/trekking pole tips for use on concrete and everyday surfaces (Amazon)
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Knee Brace
There are a lot of good knee braces, I have used this one and like it for a little extra support playing sports. For size measure the circumference 1" above the top of the patella/kneecap: Small = 13"-14", Medium=14"-16", Large=16"-18", X-Large=18"-20" (Amazon)
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Back Brace
A brace can give you extra support but does the job the muscles should do, so don't use a brace all the time. I advise using a brace only if you are doing something out of the ordinary, or you are in more pain that is normal and tolerable. (Amazon)

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